Self Care

“ I felt much more relaxed after my online physiotherapy session. The recording of the exercises was invaluable. A very positive experience. Thank you for your incredible expertise!”

Hillary, UK

“ Working with Tania for my knee injury, has been a comfortable and rewarding experience! The quality of the in person treatments & clarity of the follow up exercises made me feel supported and at ease. The pain was effectively dealt with, not only in the short term as she helped me to a full recovery and now I know I can train better to avoid future injuries.”

Giacomo, UK

“The classes helped me to feel better physically and mentally. I enjoyed not only the movement & exercises, but also sharing a moment with others in these difficult times of isolation. It was fantastic!”

Ana, UK

“ Thank you so much! That was one of the best pregnancy classes I have ever had! It was such a rewarding experience to be a part of a class that moves and challenges me.”

Yasmin, UK

“I first met Tania as a physiotherapy patient in 2012 after I had been treated elsewhere for chronic inflammation of my ankles. After months without improvement, I could feel how my body started to heal within only a few sessions with Tania. As a dancer I have since seen her many times over the years and have 100% trust in her knowledge and treatment…

… Tania has a holistic approach to understand the unique origin of a problem, and she provides the exercises needed to empower the individual for sustainability and prevention. I have learnt not to be fearful of pain and injury, but to understand them as learning curves as I study my own moving body. Many exercises which have helped me to recover from injuries and made me stronger are now part of a repertoire of preparatory exercises for any physical demands.”

Verena, UK